Friday, 16 April 2021 01:00
Weight Gain and the Age Factor: Turning Back the Clock
Getting older is inevitable, but studies show that as we age we tend to gain 1-2 pounds per YEAR, which could ultimately lead to serious heart problems, high blood pressure, and diabetes.
Published inWellness for Life
Tuesday, 14 July 2020 01:00
Personalized Eating Plans Can Reduce Inflammation After Meals
Inflammation fuels the fire of most chronic diseases.
Published inMindful Medicine
Tuesday, 24 August 2021 01:00
Encore Episode: When to Discuss Weight with Your Child
Love your child at their current weight while making lifestyle changes in your household.
Published inHealthy Children
Wednesday, 30 September 2020 01:00
EP 118 - Lose Weight by Eating
After losing 150 pounds in just 11 months, Audrey Johns started a blog and wrote her first book Lose Weight by Eating, sharing fast, easy and healthy meals to make yourself.
Published inDr. Ward Bond's Life Changing Wellness
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