Weight Gain and the Age Factor: Turning Back the Clock
Getting older is inevitable, but studies show that as we age we tend to gain 1-2 pounds per YEAR, which could ultimately lead to serious heart problems, high blood pressure, and diabetes.
Published inWellness for Life
Personalized Eating Plans Can Reduce Inflammation After Meals
Inflammation fuels the fire of most chronic diseases. 
Published inMindful Medicine
Encore Episode: When to Discuss Weight with Your Child
Love your child at their current weight while making lifestyle changes in your household.
Published inHealthy Children
Wednesday, 30 September 2020 01:00

EP 118 - Lose Weight by Eating

EP 118 - Lose Weight by Eating

After losing 150 pounds in just 11 months, Audrey Johns started a blog and wrote her first book Lose Weight by Eating, sharing fast, easy and healthy meals to make yourself. 

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