Neal Pire is a nationally noted expert on fitness and personal training. He is a Fellow of the American College of Sports Medicine and has served on the Executive Council of ACSM's credentialing arm, the Committee on Certification and Registry Boards.
Grace DeSimone has been in the fitness industry for over 30 years and brings a variety of experiences in commercial, corporate and community settings. Staying active may be a huge priority in your life.
Even if you've made routine trips to your gym and attended numerous fitness classes, you may start to wonder if you could be doing something more.
Fitness ruts are common, and they can make your fitness goals that much harder to reach.
You may also have questions about fitness classes versus a personal trainer, machines versus free weights versus your own body weight.
Listen in as Neal Pire and Grace Desimone join host Melanie Cole, MS, to shed light on the exercise questions you may have.
Exercise Facts & Myths
Guest
: Neal Pire & Grace Desimone
From the Show: Train Your Body
Summary: If you're not sore, does it mean you didn't get a good workout?
Air Date: 7/14/15
Duration: 10
Host: Melanie Cole, MS
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