Taneen Carvell is an accomplished athlete. After running her first 5K at the age of 32— a self-proclaimed "late bloomer" — she immediately signed up for her first marathon. She has since qualified for the Boston Marathon 14 times and competed in her first Ironman Triathlon at age 40. In total, she has completed 20 marathons and six Ironman triathlons, all just 15 years after her very first race. Running can be very stressful on your muscles, knees and joints. The type of surface that you choose to run on can affect your aches and pains.
A lot of people run on the treadmill, aka: the "dreadmill," since it is sometimes a necessary evil. While you might the soft surface of a treadmill's belt would be beneficial, the problem with treadmills is that you're running at a forced pace which can wreak havoc on your body.
So, is there one best running surface, or is it important to add variety?
Taneen Carvell, ("Coach T") is a triathlete and marathon runner and coach in the Washington D.C. area. Taneen explains how different surfaces can impact the quality of your run and your health.
How Different Running Surfaces Affect Your Body
From the Show: HER
Summary: Is there one best running surface, or is it important to add variety?
Air Date: 3/7/14
Duration: 10
Host: Michelle King Robson and Pamela Peek, MD
Newsletter Archives
1.20.2021: Stress management for your heart.
1.13.2021: Improve your health at any age.
1.6.2021: Special podcasts for pregnancy.
12.31.2020: Your resolution toolbox.
12.16.2020: The importance of stem cells.
12.9.2020: Prepare your body, mind, and home for the holidays.
12.2.2020: The art of meltdowns and burnouts.
11.18.2020: How to take a holistic approach to health.
11.11.2020: Tough talks and transitions.
11.4.2020: Two ways to tackle cancer.
10.28.2020: Think outside the [nutrition] box.
10.21.2020: Ways to stay well this fall.
10.14.2020: What's your story?
10.7.2020: Your eating and drinking to-do list.
9.29.2020: Toxins, toxins, everywhere.
9.23.2020: Your health at home.
9.16.2020: Be a better bonder.
9.9.2020: How to achieve sustained energy.
9.2.2020: A woman’s guide to aging well.
8.26.2020: A diet for every body.
8.19.2020: Find calm in the midst of chaos.
8.12.2020: Small ways to upgrade your days.
8.5.2020: The value of self care.
7.29.2020: Why you should celebrate your boredom.
7.22.2020: Why you might be sleeping differently these days.
7.15.2020: How to have conversations that matter.
7.8.2020: How to craft and cook healthful meals.
7.1.2020: 3 strategies to boost your mental health.
6.24.2020: How to have your healthiest summer yet.
6.17.2020: Time to reset and restart.
