LATEST EPISODE
8/19/21
43:02 mins
It’s About Time for Menopause-Centric Products
Expert : Sally Mueller & Michelle Jacobs
Have you ever found yourself walking around a department store or grocery store going, hey, where are all the products to help menopausal women?! Well, our guests today are working to change that. ... read more
PAST EPISODES
There are few days that divide your life into two parts: before times and after times. For Liya Shuster-Bier, January 11, 2018, was one of those days. That morning, doctors discovered an 8 by 10 cm tumor in the center of her chest. Within days and on the cusp of her 30th birthday, she was diagnosed with stage 2 primary mediastinal b-cell non-Hodgkin lymphoma. ... read more
When you think about healing from emotional trauma, do you picture Olympic-style weightlifters, loud clanking barbells weighing hundreds of pounds, or even that dusty pair of dumbbells tucked away in your closet? ... read more
7/22/21
35:11 mins
Can the Pandemic Make Us Stronger? Endurance Athletes Tell Us How
Expert : Elizabeth Bernstein
Dog mushers, sailers, Olympic runners. What do these athletes all have in common? Endurance. And today we're learning from them how to get through the rest of this ongoing pandemic. ... read more
7/15/21
46:02 mins
Fierce Self Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
Expert : Dr. Kristin Neff
Have you been struggling this past year, wondering how you're going to get through it? Maybe feeling lost, down, shame blame, and guilt. Well, have you tried a little self-compassion yet? ... read more
Martha Teichner has been a correspondent for “CBS Sunday Morning” since December 1993, where she’s equally adept at covering major breaking national and international news stories as she is handling in-depth cultural and arts topics.
... read more
How did 3 guys in their 20s at MIT develop some of the most forward-thinking technology for women in menopause?
... read more
... read more
As an about-to-be first-time father, Ted Yang felt he had it all: married to the love of his life, a fulfilling and lucrative career, and an instant family with triplets on the way.
It all changed in the blink of an eye with premature birth, a death, and years-long struggle to keep a child alive.
... read more
It all changed in the blink of an eye with premature birth, a death, and years-long struggle to keep a child alive.
... read more
6/17/21
42:03 mins
Starting The First-Ever Online Clinic for Women in Menopause
Expert : Jill Angelo
People have been trying for ages to make sitting at a desk for 8 hours a day healthier. Sitting on a ball, treadmill desks, standing desks, and more. Well, now there is another option: the FluidStance.
... read more
... read more
Newsletter Archives
1.20.2021: Stress management for your heart.
1.13.2021: Improve your health at any age.
1.6.2021: Special podcasts for pregnancy.
12.31.2020: Your resolution toolbox.
12.16.2020: The importance of stem cells.
12.9.2020: Prepare your body, mind, and home for the holidays.
12.2.2020: The art of meltdowns and burnouts.
11.18.2020: How to take a holistic approach to health.
11.11.2020: Tough talks and transitions.
11.4.2020: Two ways to tackle cancer.
10.28.2020: Think outside the [nutrition] box.
10.21.2020: Ways to stay well this fall.
10.14.2020: What's your story?
10.7.2020: Your eating and drinking to-do list.
9.29.2020: Toxins, toxins, everywhere.
9.23.2020: Your health at home.
9.16.2020: Be a better bonder.
9.9.2020: How to achieve sustained energy.
9.2.2020: A woman’s guide to aging well.
8.26.2020: A diet for every body.
8.19.2020: Find calm in the midst of chaos.
8.12.2020: Small ways to upgrade your days.
8.5.2020: The value of self care.
7.29.2020: Why you should celebrate your boredom.
7.22.2020: Why you might be sleeping differently these days.
7.15.2020: How to have conversations that matter.
7.8.2020: How to craft and cook healthful meals.
7.1.2020: 3 strategies to boost your mental health.
6.24.2020: How to have your healthiest summer yet.
6.17.2020: Time to reset and restart.
About Dr. Pam
Pamela Peeke, MD, MPH, FACP
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.
Facebook: https://www.facebook.com/PamPeekeMD
Twitter: @PamPeekeMD
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