The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
Ice skating may sound like a cold, hard sport. But it can be a great workout and a fun way for your family to get healthy together. ... read more
PAST EPISODES
What is the absolute best way to get your metabolism to speed up? The answer may surprise you. ... read more
Does spinning make your legs look too bulky? Or is this just another nasty fitness rumor? ... read more
No expensive gym membership necessary! Learn how to tighten up your backside right in the comfort of your very own home. ... read more
Can you truly get an effective workout in your home? Now you can! ... read more
Can you cleanse your body with food, or does it have to come in the form of a powder that you mix up and drink? ... read more
Do you think you have healthy eating habits? What you keep in your kitchen is the telltale sign. ... read more
Have you suffered a knee injury? Learn what type of treatment you might need and how to go about fixing that injured knee. ... read more
1/14/14
10 mins
Knee Pain? The Answer Might Be Easier than You Thought
Expert : Andrew Gregory, MD, FAAP
Do you suffer from knee pain? The answer for relief just may surprise you. ... read more
Stroke is the fourth leading cause of death in the United States and a leading cause of disability, especially if not addressed immediately. Would you recognize the signs? ... read more
Newsletter Archives
1.20.2021: Stress management for your heart.
1.13.2021: Improve your health at any age.
1.6.2021: Special podcasts for pregnancy.
12.31.2020: Your resolution toolbox.
12.16.2020: The importance of stem cells.
12.9.2020: Prepare your body, mind, and home for the holidays.
12.2.2020: The art of meltdowns and burnouts.
11.18.2020: How to take a holistic approach to health.
11.11.2020: Tough talks and transitions.
11.4.2020: Two ways to tackle cancer.
10.28.2020: Think outside the [nutrition] box.
10.21.2020: Ways to stay well this fall.
10.14.2020: What's your story?
10.7.2020: Your eating and drinking to-do list.
9.29.2020: Toxins, toxins, everywhere.
9.23.2020: Your health at home.
9.16.2020: Be a better bonder.
9.9.2020: How to achieve sustained energy.
9.2.2020: A woman’s guide to aging well.
8.26.2020: A diet for every body.
8.19.2020: Find calm in the midst of chaos.
8.12.2020: Small ways to upgrade your days.
8.5.2020: The value of self care.
7.29.2020: Why you should celebrate your boredom.
7.22.2020: Why you might be sleeping differently these days.
7.15.2020: How to have conversations that matter.
7.8.2020: How to craft and cook healthful meals.
7.1.2020: 3 strategies to boost your mental health.
6.24.2020: How to have your healthiest summer yet.
6.17.2020: Time to reset and restart.
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
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