The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
You make New Year's resolutions every year, and every year you fall back to your old habits. What if making resolutions is part of the problem? ... read more
PAST EPISODES
Can you have you turkey, stuffing and sweet treats and watch your waistline? YES. ... read more
Are your favorite fried and junk foods about to change? And for the better? ... read more
11/5/13
10 mins
Olympian Dorothy Hamill Shares Tips for OA Sufferers
Expert : Olympian Dorothy Hamill
An osteoarthritis sufferer for 10 years, Olympian Dorothy Hamill shares tips on how OA sufferers may find relief. ... read more
Can even Olympic athletes suffer from painful arthritis? Yes... but they know secrets to reduce the pain. ... read more
11/5/13
10 mins
High Intensity Interval Training: Top of the List
Expert : Walter R. Thompson, PhD, FACSM
The popularity of High Intensity Interval Training (HIIT) moves it to the top of the list for fitness trends. Have you tried it yet? ... read more
The 2014 ACSM Worldwide Survey of Fitness Trends continues to fascinate with its "trends vs. fads." ... read more
The leaves are falling and snow is coming. Don't dread the chores, use them as your free personal trainer. ... read more
Cleaning your house: side effects may include a healthier heart, reduced colds and flu, and even weight loss. ... read more
Pets and music may not sound like they go together. Surprisingly, they both hold enormous benefits for your heart. ... read more
Newsletter Archives
1.20.2021: Stress management for your heart.
1.13.2021: Improve your health at any age.
1.6.2021: Special podcasts for pregnancy.
12.31.2020: Your resolution toolbox.
12.16.2020: The importance of stem cells.
12.9.2020: Prepare your body, mind, and home for the holidays.
12.2.2020: The art of meltdowns and burnouts.
11.18.2020: How to take a holistic approach to health.
11.11.2020: Tough talks and transitions.
11.4.2020: Two ways to tackle cancer.
10.28.2020: Think outside the [nutrition] box.
10.21.2020: Ways to stay well this fall.
10.14.2020: What's your story?
10.7.2020: Your eating and drinking to-do list.
9.29.2020: Toxins, toxins, everywhere.
9.23.2020: Your health at home.
9.16.2020: Be a better bonder.
9.9.2020: How to achieve sustained energy.
9.2.2020: A woman’s guide to aging well.
8.26.2020: A diet for every body.
8.19.2020: Find calm in the midst of chaos.
8.12.2020: Small ways to upgrade your days.
8.5.2020: The value of self care.
7.29.2020: Why you should celebrate your boredom.
7.22.2020: Why you might be sleeping differently these days.
7.15.2020: How to have conversations that matter.
7.8.2020: How to craft and cook healthful meals.
7.1.2020: 3 strategies to boost your mental health.
6.24.2020: How to have your healthiest summer yet.
6.17.2020: Time to reset and restart.
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
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