The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
A good pair of shoes can make or break your workout, but it’s easy to make a mistake that could end up making your workout more painful than it needs to be. ... read more
PAST EPISODES
Everyone has suffered from sore or painful feet. Try some of our tried and true remedies for those achy feet. ... read more
Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? ... read more
How to get a strong core that helps with athletic ability, as well as good posture and improved quality of life. ... read more
10/30/12
10 mins
Do You Know Your Vital Signs? Here's Why You Really Should...
Expert : Robert E. Sallis, MD
Learn how to actively engage your healthcare provider as to the best ways to stave off disease. ... read more
Research proves that exercise not only improves the quality of life - it decreases the incidence of disease, chronic health conditions and obesity. ... read more
Are there reasons that so many people that begin an exercise program set themselves up to fail? ... read more
6/9/15
10 mins
Self-Care: Essential Fuel for a Happy & Healthy Life
Expert : Michelle Segar, PhD, MPH
Why is self-care so important for a happy and healthy life?
... read more
What are the top three strategies for staying motivated to exercise? ... read more
People’s lives are truly hectic - and we need something that can keep us motivated to move. Just move! ... read more
Newsletter Archives
1.20.2021: Stress management for your heart.
1.13.2021: Improve your health at any age.
1.6.2021: Special podcasts for pregnancy.
12.31.2020: Your resolution toolbox.
12.16.2020: The importance of stem cells.
12.9.2020: Prepare your body, mind, and home for the holidays.
12.2.2020: The art of meltdowns and burnouts.
11.18.2020: How to take a holistic approach to health.
11.11.2020: Tough talks and transitions.
11.4.2020: Two ways to tackle cancer.
10.28.2020: Think outside the [nutrition] box.
10.21.2020: Ways to stay well this fall.
10.14.2020: What's your story?
10.7.2020: Your eating and drinking to-do list.
9.29.2020: Toxins, toxins, everywhere.
9.23.2020: Your health at home.
9.16.2020: Be a better bonder.
9.9.2020: How to achieve sustained energy.
9.2.2020: A woman’s guide to aging well.
8.26.2020: A diet for every body.
8.19.2020: Find calm in the midst of chaos.
8.12.2020: Small ways to upgrade your days.
8.5.2020: The value of self care.
7.29.2020: Why you should celebrate your boredom.
7.22.2020: Why you might be sleeping differently these days.
7.15.2020: How to have conversations that matter.
7.8.2020: How to craft and cook healthful meals.
7.1.2020: 3 strategies to boost your mental health.
6.24.2020: How to have your healthiest summer yet.
6.17.2020: Time to reset and restart.
About Melanie
Melanie Cole, MS Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.
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