Cristina Panagopoulus is a RightFit Personal Trainer. She has been in the fitness and health industry for over a decade. She began at the University of Illinois training in one of the biggest university recreation centers in the country. She became certified through the National Academy of Sports Medicine for personal training and metabolic coaching. With the seasons changing, the warm sunny air is quickly turning crisp and cold.
You may find your motivation for exercising slipping away, and also find it easier to stay cuddled up on the couch during the winter months.
However, just because it's cold outside doesn't mean you can't switch up your workout routine, where you work out, and put on a few extra layers to get your run in outdoors.
How does working out in different weather conditions affect fuel burn and weight loss?
Listen in as Cristina Panagopoulus, personal trainer for RightFit Personal Training, discusses working out in different climates and weather conditions.
From Summer to Winter: Working Out in Different Climates
From the Show: Health Radio
Summary: Does working outside in the cold burn more calories?
Air Date: 12/11/15
Duration: 10
Host: Melanie Cole, MS
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