So many books say eat a low-carb diet.
So many experts say eat NO carbs.
Just as many say to eat no fat at all, or at the very least low fat.
Sugar, fat, carbs - OH MY! It is a confusing world when all you are trying to do is eat healthy.
Fortunately, you don't have to give in to the diet bewilderment.
Internationally renowned physician, scientist and expert in the fields of nutrition, metabolism, stress and fitness, Dr. Pamela Peeke, joins Melanie Cole, MS, to clear up the crazy world of fad diets and healthy eating.
Fad Diet Failures
Guest
: Pamela Peeke, MD
From the Show: Train Your Body
Summary: There are so many experts telling you which foods are healthy and which ones you shouldn't be eating. But are they right?
Air Date: 5/21/13
Duration: 10
Host: Melanie Cole, MS
