Salads May Be Worse For You Than A Whopper
Guest
: Nancy Clark, RD
From the Show: Train Your Body
Summary: Not all salads are good for you, and some contain more calories than a Whopper. We offer some sensible choices that may surprise you.
Air Date: 9/18/12
Duration: 10
Host: Melanie Cole, MS
Most people on weight-reduction diets believe that having a salad for meal is a low calorie option that’s preferable to eating a Whopper or Big Mac. But that's not always the case. Many salads come loaded with some surprising high calorie additions. Nancy Clark, RD helps you find more sensible choices at restaurants.