Eating For Better Distance Performance
Guest
: Nancy Clark, RD
From the Show: Train Your Body
Summary: Is your body ready for the upcoming event? Become a nutritional powerhouse and achieve your goals.
Air Date: 9/18/12
Duration: 10
Host: Melanie Cole, MS
Your body is very good at adjusting to your food intake for training. Nancy Clark, RD guides you through eating while training for an event. She will show you how to alter your food intake as you increase your training, up to the day of the event, and what to eat and drink after the event to refuel and rehydrate.