As you age, you naturally lose muscle tone and it's typically harder to lose (or maintain) weight.
One of the easiest ways to help you keep extra weight off and to stimulate an energetic youthful appearance is walking.
Research shows walking can also keep your memory sharper as you age.
While there's truth to the saying, "If you don't look good, you don't feel good," the reverse is also true.
Feeling good may be the best elixir for looking youthful and fit.
Every Body Walk! experts work in many different fields: medicine, psychology, fitness and city planning, to name just a few.
Special guest, Tyler Norris, joins Melanie Cole, MS, to share ways to incorporate walking into your daily life, as well as offer tips on walking safely based on your current health and lifestyle.