Have you ever gone ice skating? Or have you avoided it because you are afraid you'll fall on your face... or your backside?
It may sound like a cold, hard sport. But it can be a great workout and a fun way for your family to get healthy together.
And, it's much easier than you might think.
Join Dr. Angela D. Smith as she shares the many benefits of ice skating.
Ice Skating: A Fun & Effective Workout
Guest
: Angela D. Smith, MD
From the Show: Train Your Body
Summary: Ice skating may sound like a cold, hard sport. But it can be a great workout and a fun way for your family to get healthy together.
Air Date: 2/4/14
Duration: 10
Host: Melanie Cole, MS
