As the weather cools off, it is easy to slow down on our exercise and feel more sluggish. Don't let that happen to you. The cooler weather can actually make exercise easier because the heat index is lower and you don't get as hot and sweaty when you exercise.
Use this time to ramp up your workouts, as well as your energy, and make this fall the best workout time of the year.
Get In Shape This Fall!
Guest
: Jim White, RD
From the Show: Train Your Body
Summary: As the weather cools off, it is easy to slow down on your exercise routine, and feel more sluggish.
Air Date: 10/16/12
Duration: 10
Host: Melanie Cole, MS
