Neal Pire is a nationally noted expert on fitness and personal training. He is a Fellow of the American College of Sports Medicine and has served on the Executive Council of ACSM's credentialing arm, the Committee on Certification and Registry Boards.
Grace DeSimone has been in the fitness industry for over 30 years and brings a variety of experiences in commercial, corporate and community settings. If you have a specific goal weight in mind, or if you're counting down the days until a huge life event, it might be time to increase your fitness routine.
Oftentimes, people think they need to increase their fitness routines by simultaneously working out several times a day and decreasing the amount of calories they consume.
However, focusing your attention on doing more may actually backfire and end up causing an injury or burnout.
How do you know when enough is enough?
Fitness experts Neal Pire and Grace Desimone share why less is more when it comes to working out to see results, as well as explain what the KISS method entails.
When Less Is More
From the Show: Train Your Body
Summary: What is the KISS method?
Air Date: 9/8/15
Duration: 10
Host: Melanie Cole, MS
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