Michele Stanton is a walking coach (mywalkingcoach.com) and ACE-certified fitness instructor, has been inspiring and motivating people to get active for more than 20 years. When the weather gets a little colder, it's easy to find any excuse to stay curled up on the couch and skip your workout.
The American College of Sports Medicine (ACSM) recommends a minimum of 30 minutes of moderate-intensity physical activity, five days per week, and 8-10 strength training exercises (with 8-12 repetitions of each) twice per week to maintain good health.
During the winter, you can either opt for walking at an indoor track, using a gym for stationary bikes or treadmills, or work out inside your home.
Michele Stanton, Walking Coach, joins Melanie Cole, MS, to discuss how you can stay motivated to work out throughout the colder months.
How to Stay Motivated for Winter Workouts
Guest
: Michele Stanton, Walking Coach
From the Show: Train Your Body
Summary: How can you keep your fitness goals on track during the winter months?
Air Date: 10/13/15
Duration: 10
Host: Melanie Cole, MS
Tagged under