George Centeio, MA, currently serves as the manager of Training and Education at Polar Electro, Inc. In this role, he works directly with physical education instructors, personal trainers, fitness directors, health club owners, strength and conditioning staff, and various collegiate and professional coaches across the country. Heart rate monitoring can be extremely beneficial for your overall health.
For example, high resistance intervals are an effective method for improving the aerobic qualities of fast twitch fibers through constant oxygen delivery to your muscles.
However, before buying a heart rate monitor, there are some things you need to be aware of.
What are some of the features you should look for when purchasing a heart rate monitor?
Listen in as George Centeio, MA, shares the benefits of heart rate monitoring, as well as what you should look for when you buy a heart rate monitor.
Top Features to Consider in a Heart Rate Monitor
Guest
: George Centeio, MA
From the Show: Train Your Body
Summary: How can you effectively use heart rate monitoring in your personal workouts?
Air Date: 11/17/15
Duration: 10
Host: Melanie Cole, MS
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