Born Fitness founder, New York Times bestselling author, and fitness expert, Adam Bornstein, is an advocate of creating a workout program tailored for your body and fitness goals.
In this segment, the man proclaimed “One of the Most Influential People in Health and Fitness” joins Dr. Darria to share how to build a personalized workout plan.
Building a Personalized Workout & Nutrition Plan
Guest
: Adam Bornstein, Author
From the Show: Sharecare Radio
Summary: Adam Bornstein, founder of Born Fitness, joins Dr. Darria to share how to build a personalized workout plan.
Air Date: 12/15/15
Duration: 10
Host: Darria Long Gillespie, MD, MBA
