Dr. Kathy Gruver is a multiple award-winning author of five books including Conquer your Stress and her latest Journey of Healing. She has lectured around the world and is a frequent radio and TV guest having appeared on over 250 radio and TV shows. She has been featured as an expert in dozens of magazines and newspapers including Glamour, Fitness, Huffington Post, First for Women and WebMD. She maintains a full-time massage and hypnotherapy practice in Santa Barbara, CA, and for fun and stress relief does flying trapeze and hip-hop dance. An estimated 44 million American adults are suffering from mental illness.
Omega-3s and vitamin D have been previously suggested to help treat mental illnesses. New research has determined the role each plays in increasing serotonin.
Listen in as Kathy Gruver, PhD, joins Dr. Mike to discuss what each supplement can do to boost serotonin levels.
New Evidence on Vitamin D & Omega-3s as Mood Boosters
Guest
: Kathy Gruver, PhD
From the Show: Healthy Talk w/ Dr. Michael Smith
Summary: Can vitamin D and omega-3s lift your spirits?
Air Date: 2/3/16
Duration: 10
Host: Mike Smith, MD
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