What You’ll Learn in this Episode:
- Why you should approach life with a sense of curiosity.
- How a holistic psychiatrist changed her life and how to find the right people to help you.
- Strategies for a bipolar diagnosis.
- How to manage the expectations of others and yourself.
- Why everyday should start with a question: “How can I find Joy today?”
High Five Highlights:
- How to shift from surviving to thriving: Stop making yourself wrong.
- Advice she would give her younger self: There is hope… and there is a life far, far beyond what you see in the present.
- Book she would share: Dain Heer - Being You Changing the World
- How to embrace your differences: Stop buying into other people’s judgment of you and your own.
- The most important thing she’s learned in his life: To trust herself.
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