Have you ever thought you might actually like exercise?
No really...you can actually like it!
The trick to sticking with any exercise or weight loss plan is to find an activity you enjoy.
Studies show that if you like what your doing, you will want to do it more often. By finding a routine you like and enjoy, it will give you years of pleasure...and that is the true secret to any sucessful program.
A pedometer senses your body motion and counts your footsteps. This count is converted into distance by knowing the length of your usual stride. Wearing a pedometer and recording your daily steps and distance is a great motivating tool