Though there are thousands of studies available on human health, and a number of books that have been written, no one person has laid out the exact things that lead to a long and healthy life which are backed up by research.
Noted psychologist, Dr. Dennis Kravetz, joins Dr. Mike to discuss four pillars - consistently proven by research - to increase longevity.
These four pillars include physical activity, mental prowess, stable mood and proper nutrition.
4 Pillars of Longevity
Guest
: Dr. Dennis Kravetz
From the Show: Healthy Talk w/ Dr. Michael Smith
Summary: There are four things that impact how long and healthy your life will be: physical activity, mental prowess, stable mood and proper nutrition.
Air Date: 8/8/13
Duration: 10
Host: Dr. Michael Smith, MD
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