PAST EPISODES
There are four things that impact how long and healthy your life will be: physical activity, mental prowess, stable mood and proper nutrition. ... read more
Learn how to exercise free of pain by improving the health of your connective tissues. ... read more
Learn how to release trapped tension and ease pain from repetitive motions and physical stressors. ... read more
The most important meal of the day, breakfast, can actually lower your risk of developing diabetes. ... read more
Tart cherries provide relief from everyday muscle pain and aches without dangerous side effects.
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Massage therapy used to be just a way to relax. But these techniques are now proving to be beneficial for a whole host of specific conditions. ... read more
Ten easy-to-follow tips for improving your nutritional state and well being. ... read more
Are you stressed out? Here are some herbs and spices that can safely help you de-stress. ... read more
Do you get unhealthy food cravings? There are healthy substitutes that will still satisfy without all the guilt.
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New research shows that omega-7 fatty acids facilitate weight loss by decreasing hunger. ... read more
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