Strength training has evolved over the years to include so many facets.
Bands, weights, dumbbells, tubing, and all manner of equipment have now become the ways to work that strength training into your routine and keep it from becoming boring.
But, it can be confusing to a newcomer on how to use all these things and get results.
Special guest, Brian Housle, shares some of the newest strength training techniques and the fitness apps to go with them.
Strength Training with Apps: Latest Techniques & Technology
Guest
: Brian Housle
From the Show: Train Your Body
Summary: Are you bored with your strength routine? Check out these new fitness apps to go with the latest strength training techniques.
Air Date: 7/9/13
Duration: 10
Host: Melanie Cole, MS
