Tuesday, 14 July 2015 13:00
Why You Need to Strength Train
Donovan Green explains the importance of strength training.
Published inSharecare
Friday, 13 September 2019 01:00
Strength Training for Young Athletes
Tuesday, 29 October 2019 09:00
Sports Medicine & Performance: A Winning Combination
Published inEmerson Hospital
Tuesday, 03 November 2015 12:06
Activity Trackers Not as Accurate for Some Activities
Certain activities like strength training aren't accurately measured on your fitness tracker. Why is that?
Published inTrain Your Body
Tuesday, 03 March 2015 13:33
Strength Training: Your Secret to Getting Stronger & Losing Weight
Strength training can make you stronger AND help you lose weight.
Published inTrain Your Body
Tuesday, 16 December 2014 13:11
Can You Trust the Heart Rate & Calorie Counters on Your Cardio Equipment?
Your treadmill says you've burned 300 calories, but is that accurate?
Published inTrain Your Body
Tuesday, 16 December 2014 13:00
Strength Training for Women Staves Off the Effects of Aging
Boosting your metabolism and keeping your workout new and balanced helps keep your look tight.
Published inTrain Your Body
Tuesday, 21 October 2014 13:33
Realities of Protein Drinks: When Do You Need Them?
There are different kinds of proteins that can assist your body in muscle growth and repair, but which one is right for you?
Published inTrain Your Body
Tuesday, 28 October 2014 13:22
2015 Fitness Trends Forecast
Body weight training, High-Intensity Interval Training and Strength Training are a few fitness trends on the latest fitness trend forecast by the ACSM.
Published inTrain Your Body
Tuesday, 14 October 2014 13:11
Lifting Weights Can Improve Your Memory
Working out for as little as 20 minutes can enhance memory by about 10 percent in healthy young adults.
Published inTrain Your Body
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