Donovan Green explains the importance of strength training.

Certain activities like strength training aren't accurately measured on your fitness tracker. Why is that?

Strength training can make you stronger AND help you lose weight.

Your treadmill says you've burned 300 calories, but is that accurate?

Boosting your metabolism and keeping your workout new and balanced helps keep your look tight.

There are different kinds of proteins that can assist your body in muscle growth and repair, but which one is right for you?

Body weight training, High-Intensity Interval Training and Strength Training are a few fitness trends on the latest fitness trend forecast by the ACSM.

Working out for as little as 20 minutes can enhance memory by about 10 percent in healthy young adults.