There is much information online about how to avoid sports injuries, including heat-related injuries... even as the temps begin to cool towards autumn.
Numerous recreational runners get into trouble out on the road. Now is the time to prepare for those late summer and early fall races that can often turn into hot weather events.
Michael F. Bergeron, PhD, FACSM, is the Executive Director of Sanford Sports Science Institute and The National Youth Sports Health & Safety Institute. In this segment he joins Melanie Cole, MS, to share important information to help you avoid sports injuries in late summer and early fall activities.