It can even keep you from exercising for quite some time.
The key is to stop it from happening in the first place.
Do you know the proper stretching and warm-up exercises to prevent injuries while exercising or playing sports?
The International Olympic Committee (IOC) has some solutions that elite athletes use... and now so can you.
Mike Bergeron, PhD, FASCM, and Executive Director of the National Youth Sports Health & Safety Institute,joins Melanie Cole, MS, to give tips and information on preventing injuries so you can keep exercising, playing sports, and working out without pause.