Melanie Cole, MS, and Neal Pire, MS, are both seasoned in-home personal trainers. And now they are starting a new series on Train Your Body where they will actually train your body... for free.
In this segment they will focus on your chest and triceps.
That's right, you can have Michelle Obama arms and a shapely chest to go with it.
The best part? No expensive gym membership necessary! Soon you'll know just how good it feels to go sleeveless and low-cut this summer.
Get ready for a little soreness (but in a good way) as Melanie and Neal get you swimsuit ready.
Your In-Home Trainer: Chest & Triceps
Guest
: Neal Pire, MA, FACSM
From the Show: Train Your Body
Summary: No expensive gym membership necessary! Learn how to get those buff arms and an awesome chest right in the comfort of your very own home.
Air Date: 4/15/14
Duration: 10
Host: Melanie Cole, MS
