Podcasts
Featured Speaker: Grace DeSimone
If you are bored with your workout, so is your body. Learn a few tips that will shake up your workout and wake up your body.
Featured Speaker: Grace DeSimone
Find out why sitting in your chair from 9-5 is risky business.
Featured Speaker: Pamela Peeke, MD
Exercise is Medicine is a sustainable global initiative. Be a part of an active lifestyle and change your life.
Featured Speaker: Pamela Peeke, MD
What if there was one prescription that could prevent and treat dozens of diseases, such as diabetes, hypertension and obesity?
Featured Speaker: Felicia Stoler, PhD
Can you actually speed up your metabolism with food? Yes! Achieve ultimate weight loss by choosing foods that burn more fat.
Featured Speaker: Felicia Stoler, PhD
What is clean eating? Is it a passing fad or truly the best way to eat? Try these tips to eliminate stubborn belly fat.
Featured Speaker: Dick Cotton
Does the way your trainer looks affect your impression of them? Or vice versa? Find out the best criteria for YOU.
Featured Speaker: Dick Cotton
Is being a Personal Trainer in your future? You can get involved and find what the requirements are for this ever growing and exciting field are.
Featured Speaker: Mike May
Do you know the latest sports, games and fitness trends for this spring? Time to get up off that couch and join in the fun!
Featured Speaker: Mike May
Video Games = Couch Potato. Not necessarily! Learn the latest gaming trends that will get you in tip-top shape.