Podcasts
Featured Speaker: Lori Pines
Finding it hard to make time to exercise? We show you how to make exercise a priority, even though you're already overbooked.
Featured Speaker: Lori Pines
Are you fed up with rude behavior at the gym? Cell phone talkers, equipment hogs and locker room slobs top the list of offenders.
Featured Speaker: Deborah Redder
Regular exercise can help you manage symptoms of chronic disease and help you feel better.
Featured Speaker: Deborah Redder
While stretching is often the most overlooked exercise, it's one of the most important for keeping us agile as we get older.
Featured Speaker: Bryce Taylor, PT
Core exercises are an essential part of your total body wellness. We show you how to get the abs you have always dreamed of.
Featured Speaker: Bryce Taylor, PT
Most people think of body weight training as being limited to pushups and pull-ups, but it can be much more than that, and it just may be the thing that takes your workout to the next level.
Featured Speaker: Douglas McKeag, MD
It's not always easy for ADD/ADHD children to get involved in sports. But getting children involved and engaged safely in sports is vital for a lifetime of healthy activity.
Featured Speaker: Douglas McKeag, MD
Returning too soon can increase your risk of re-injury, or developing a chronic problem that will lead to a longer recovery.
Featured Speaker: Douglas McKeag, MD
Symptoms are unique for each athlete, and many are difficult to detect, as athletes may underreport their injuries.
Featured Speaker: Tiffany A. Esmat, PhD
While participation in physical activity declines dramatically in the winter months, we share some great ways to keep the whole family active.