Podcasts
Featured Speaker: Tiffany A. Esmat, PhD
Smart suggestions to help you start working your way back to your pre-pregnancy body—or even better!
Featured Speaker: Cherilyn Hultquist, PhD
Just do it is easier said than done. We'll help you find the reasons that will motivate you to get moving.
Featured Speaker: Felicia Stoler, DCN,
If you like to have your party libations, but worry about the calories you're consuming, take heart, there are some lower calorie options you can choose.
Featured Speaker: Felicia Stoler, DCN,
You'll be surprised how many of your holiday favorites are worth a second helping.
Featured Speaker: Walter R. Thompson, PhD
The 2013 American College of Sports Medicine just released its Worldwide Survey of Fitness Trends, and the results may surprise you.
Featured Speaker: Walter R. Thompson, PhD
Most people think of body-weight training as being limited to pushups and pull-ups, but it can be much more than that.
Featured Speaker: Steven A. Hawkins, PhD
Do you drink soda? Well, new research shows that you could be doing serious damage to your bones.
Featured Speaker: Steven A. Hawkins, PhD
Is it safe for you to work out over 50? How about over 60? Or even over 90? Yes. You can learn to increase your energy no matter what your age.
Featured Speaker: Lisa Haney, Senior Health Editor, Fitness Magazine
You hit the gym to get healthy & fit, but the germs lurking in the locker room, on the free weights & even on your towels can be making you sick.