Podcasts
Featured Speaker: James D. White, RD
Are you getting married soon? We have some tried and true ways to slim down quickly, without the gimmicks.
Featured Speaker: James D. White, RD
Do you feel stuck in a work out or diet rut? Do you feel you've hit a plateau that you just can't overcome? Well we have some help for you!
Featured Speaker: James D. White, RD
Do you know what clean eating is? Well the truth is that you can't achieve most of your fitness and health goals without it.
Featured Speaker: Grace DeSimone
Do you know what to look for in a good class and a good instructor?
Featured Speaker: Grace DeSimone
Exercise can have an effect on how your body reacts to this inevitable time of life. You can retain and even improve your fitness level even at this time!
Featured Speaker: Lynette L. Craft, PhD
Do you need a boost of self esteem and a feeling of wellbeing? An exercise perscription for reducing depression might just be the medicine you have been looking for.
Featured Speaker: Lynette L. Craft, PhD
Exercise can actually reduce the need for medications and improve the out look for people suffering from clinical depression.
Featured Speaker: Pamela Peeke, MD
Is this a fact or fiction: sex burns a lot of calories. Skipping breakfast is bad, and school gym classes make a big difference in kids' weight.
Featured Speaker: Pamela Peeke, MD
Do you think all obese people are just lazy? Do you think that snacking contributes to weight gain and obesity? You might be surprised to learn the myths and facts surrounding obesity.
Featured Speaker: Jack Singer, PhD
Have you ever tried Self Hypnosis? It may be the answer to your stress.