Have you ever felt like you couldn't get any fitter, stronger, faster, thinner?
Has your diet and exercise routine hit a plateau?
Sometimes all it needs is a bit of a jump start and a little coaxing to change things up and get your body back on the forward motion track.
Diet & Fitness: Are You Stuck in a Rut?
Guest
: James D. White, RD
From the Show: Train Your Body
Summary: Do you feel stuck in a work out or diet rut? Do you feel you've hit a plateau that you just can't overcome? Well we have some help for you!
Air Date: 3/12/13
Duration: 10
Host: Melanie Cole, MS
