While many of us wonder just how much exercise we really need in order to gain health and fitness, a group of scientists in Canada are turning that issue on its head and asking, how little exercise do we need?
The emerging and engaging answer appears to be, a lot less than most of us think - provided we're willing to work a bit.
How Much Exercise is Enough?
Guest
: Pamela Peeke, MD
From the Show: Train Your Body
Summary: Instead of asking how much exercise we need, some scientists are looking into how little we can do and still get maximal health and fitness benefits. Good news!
Air Date: 3/26/13
Duration: 10
Host: Melanie Cole, MS
