Want to Change Your Body? Change Your Workout

Are you bored with your workout routine?

Have your results slowed down, or even come to a standstill?

You need to shake up your routine with some rockin' new ideas. And there's no shortage of those!

How about High Intensity Interval Training, also known as HIT?

Or maybe something like Dance Aerobics or Spinning?

Any which way you choose, changing up your workout will help wake up your body and spring it back into action. Join special guest, Grace DeSimone, as she shares some interesting ways to mix things up a bit. Your body will thank you!