You have seen those people walking with weights.
It looks a little odd, but you may find yourself wondering, "would that make my workout harder - and therefore more beneficial?"
You might also wonder if it makes any difference at all.
Special guest, Teri Bladen, MS, shares her best advice on whether walking with weights will ramp up your workout or just weigh you down.
Walking With Weights: Good or Bad?
Guest
: Teri Bladen, MS
From the Show: Train Your Body
Summary: You have seen those people walking with weights. It can look odd, but you may wonder what it could do for your workout.
Air Date: 7/30/13
Duration: 10
Host: Melanie Cole, MS
