Body Leverage Training: Your Body as Your Machine

There's a trend that suggests everything old becomes new again. Think bell-bottoms and high-waisted jeans... who thought those would ever come back?

Some people say push-ups and jumping jacks are "old school." But could simple, machine-less exercises be the way to go?

Body weight training, or body leverage training, is easy, inexpensive and just might give you the best workout of your life.

Dr. Mike Bracko, EdD, joins Melanie Cole, MS, to give you the lowdown on body leverage training and how you can use your own body as your best piece of exercise equipment.