If you are like most people these days, you are in a constant state of on-the-go.
And while you can't shirk all of your obligations and responsibilities, it is important for your health and well-being that you learn to decompress every now and again.
Naturopathic physician, Dr. Karuna Sabnani, author of Get Relief From Time Deficit Disorder (TDD), joins the show to help you put down that cell phone and share other important tips to remain sane in this chaotic world.
Suffering from Time Deficit Disorder? Find Time to Unwind
Guest
: Karuna Sabnani, ND
From the Show: Naturally Savvy
Summary: Are you constantly frazzled and fried? Learn important tips to avoid the chaos of daily life with Dr. Karuna Sabnani.
Air Date: 10/9/13
Duration: 10
Host: Andrea Donsky, RHN and Lisa Davis, MPH
