Becoming Stronger: The Gift of Adversity

During times of trouble it can be hard to see the silver lining.

However, everything you go through -- good or bad -- is a lesson.

Conditions like chronic anxiety and depression can be extremely difficult, but with certain strategies you can learn to overcome the debilitating symptoms of these conditions.

According to bestselling author Norman Rosenthal, MD, hard times in your life can turn out to be a gift. In this segment of Naturally Savvy, he shares tips on how you can truly overcome adversity and how you can come out on the other side shining.