Using Technology to Manage Your Stress

With the access to the internet and increased educational opportunities people are smarter than ever these days. And yet, we are more anxious, stressed, depressed, reactive and over-medicated than ever.

This is a sign that you are out of balance.

So, how do you get back IN balance?

In this segment of Naturally Savvy, Andrea and Lisa are joined by Deborah Rozman from HeartMath, who shares apps and tools to manage stress and get back in balance. 

HeartMath is a system of techniques, technology and online programs that provide concise methods for reducing stress and creating a deeper, richer experience of life.

The technology of HeartMath utilizes a sensor, which monitors your heart rate and guides you "back to center" when you start to feel stressed or out of control.