Overcoming Genetics to Improve Your Health

Is your health pre-determined by your genes? If cancer or heart disease runs in your family, are you destined to develop these conditions as well?

Fortunately, the answer is no.

Even by making simple, common sense changes to lifestyle, you can drastically change the path of your own health.

These lifestyle changes can include eating clean, non-toxic, non-processed, non-GMO foods; exercising; performing de-stressing activities such as meditation; and limiting your exposure to products that contain toxic chemicals (including lotions and deodorants).

In this edition of "Health Steps with Dr. Ginger," she, Lisa and Andrea discuss all of the ways you can overcome the genes your were given at birth. As Dr. Ginger says, "Your genes are the blueprint, but you are the architect."