Do you want to be healthier in coming year?
Of course you do. That's what New Year's Resolutions are all about.
But how do you get there with out making false promises to yourself?
There is a way to do it.
Jim White, RD, and Melanie Cole, MS, discuss a new lifestyle for the new year and guide you through a series of SIMPLE changes and smart goals to make that you can actually achieve.
Don't miss this holiday guide to the new-and-improved you.
A New Lifestyle for the New Year
Guest
: Jim White, RD
From the Show: Train Your Body
Summary: Do you want to be healthier in the coming year? How do you get there without making false promises to yourself?
Air Date: 11/19/13
Duration: 10
Host: Melanie Cole, MS
