For those women over 50, they"re so often seeking advice on how to improve balance and flexibility. This is a very good thing, because one of the major physical fitness issues people encounter as they get older is indeed the lack of balance and flexibility. These componants are fast becoming as important as Aerobic Exercise and Strength Training. Does your body really tighten up as we age? Can you become more flexible even as you age?
Flexible Over 50
Guest
: Lynn Millar, PhD
From the Show: Train Your Body
Summary: Does your body really tighten up as you age? Is it possible to become more flexible, even as you get older?
Air Date: 10/23/12
Duration: 10
Host: Melanie Cole, MS
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