Investigative health journalist Judy Foreman suggests that the key element to extending a healthy lifespan is exercise. ... read more

As epic as traumatic life events are, they are part of the human experience. ... read more

Financial difficulties can also lead to poor mental and physical health -- especially if you're working hours upon hours to pay the bills and still only "just getting by." ... read more

Carol Alt is one of the most renowned Supermodels in history, but she didn't start her career thinking she would end up with that sort of title. ... read more

Kara Landau, “The Prebiotic Dietitian," joins host Lisa Davis to explain why prebiotics are so essential and ways to get more of them into your diet. ... read more

If you're going through perimenopause, you may be feeling helpless. Fortunately, there are effective treatment options. ... read more

Many people don't have a full understanding of which nutrients they should be taking in -- or how much of those nutrients are needed to optimize health. ... read more

Actress Jennifer Esposito knows firsthand the "invisible" aspect that makes celiac disease so difficult to deal with. ... read more

Grief recovery specialist Kristi Hugstad has dedicated her life to helping abolish the stigma of mental illness and suicide. ... read more