How are you doing? It's a pretty heavy question to ask someone these days given the state of the world. Well, our guest today has an incredible story to share and loss, trauma, and resiliency.

Remember when we all thought quarantine was going to last 2 weeks? A month, tops? Well, as we enter a winter still in some form of quarantine, we're talking about how to stay mentally fit during this ongoing pandemic. 

Almost a year into this pandemic now and a good chunk of us are still working from home. In fact, we may never go back to an office. 

We here at Mindful Medicine do our best not to talk about COVID-19 too much. But, after being in this pandemic for 6 months now, it's hard not to! So today, we're talking about the health benefits of nasal washing for COVID, allergies, and much more!