Tuesday, 22 September 2015 13:00
Stress Reducers & Happiness Makers that Help Women Cope
Therapist and motivational speaker/author Dr. Karin Smithson discusses common stressors that affect women.
Published inSharecare
Tuesday, 17 May 2016 12:06
Perk Yourself Up with Exercise
Exercise is a great mood booster.
Published inTrain Your Body
Tuesday, 04 November 2014 13:11
What Every Active Woman Needs to Know
Positive thinking goes a long way towards a more effective exercise routine.
Published inTrain Your Body
Tuesday, 10 June 2014 13:00
Be a Kid Again & Get Healthy
Are you feeling your age? Perhaps it's time to let out your inner child.
Published inTrain Your Body
Tuesday, 25 February 2014 13:33
Train Like a Supermodel
Not everyone can look like a supermodel, but you sure can train like one. There are no exercises they do that you can't do as well.
Published inTrain Your Body
Tuesday, 25 February 2014 13:22
Sleekify! Sculpt & Tighten Your Body in 28 Days
Ready to punch out stubborn belly fat and build the stronger, more streamlined body you've always wanted? Leave the machines behind and SLEEKIFY.
Published inTrain Your Body
Tuesday, 18 February 2014 13:11
Exercise: An Rx for Depression?
Can exercise truly replace depression medications? What steps do you need to take to make this transition safely?
Published inTrain Your Body
Tuesday, 29 October 2013 13:11
Pets & Music: Heart Health Boosters
Pets and music may not sound like they go together. Surprisingly, they both hold enormous benefits for your heart.
Published inTrain Your Body
Monday, 22 September 2014 13:33
9 Health Benefits of Pet Ownership
Your pet brings many other health benefits besides unconditional and loyal love.
Published inStaying Well
Monday, 21 July 2014 13:22
Biology of Beating Stress: How to Change Your Environment, Body & Brain
Stress creates a dangerous domino effect causing physical, mental and emotional damage to your health.
Published inStaying Well
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