Biotics means life, so pro-biotics are good germs for the health of your body.

The truth is out: a sedentary lifestyle is bad for your health. How can you work enough physical activity into your day to get the benefits?

Daily blueberry consumption may reduce blood pressure and arterial stiffness. How many blueberries do you need to eat to get these effects?

Diabetes, high blood pressure, stroke and more are all health risks of inactivity.

Not everything you've been taught about nutrition is quite right.

Positive thinking goes a long way towards a more effective exercise routine.

Exercise and Weight Loss, as well as Yoga and Fitness Programs for Older Adults are on the new 2015 fitness trend forecast by the ACSM.

Ge moving! Recent research suggests that sitting too much is detrimental to your overall health.

Are you feeling your age? Perhaps it's time to let out your inner child.