Not everyone can look like a supermodel, but you sure can train like one. There are no exercises they do that you can't do as well.

Ready to punch out stubborn belly fat and build the stronger, more streamlined body you've always wanted? Leave the machines behind and SLEEKIFY.

Can exercise truly replace depression medications? What steps do you need to take to make this transition safely?

Walking is easy and inexpensive. Learn how you can help your community get walking!

Everyone seems to vow to lose weight in the new year. But what other healthy habits should you develop?

Is your workout getting to be a bore? Dance away the workout blues with "America's Favorite Fitness Expert," Denise Austin.

Do you have the time to devote to exercise and life style changes? No! Yes, we said no. No one HAS the time to get in shape, you have to MAKE the time.

The leaves are falling and snow is coming. Don't dread the chores, use them as your free personal trainer.

Do you drink soda? Well, new research shows that you could be doing serious damage to your bones.

Learn about core fitness and ways to improve your general health.