Tuesday, 04 February 2014 13:11
Get Ready for Winter Workouts
Playing outside and getting fresh air is a great way to work out; but take heed... there are safety concerns.
Published inTrain Your Body
Tuesday, 08 January 2013 13:11
Keeping Kids Active When it's Cold Outside
While participation in physical activity declines dramatically in the winter months, we share some great ways to keep the whole family active.
Published inTrain Your Body
Monday, 27 January 2014 13:00
Freezing Temperatures: How to Keep Your Dog Warm
Learn which precautions to take to ensure your four-footed family members stay safe during harsh winter months.
Published inStaying Well
Monday, 13 January 2014 13:22
Peak Winter Produce to Stock in Your Kitchen
Winter is in full effect. Learn which produce (specifically meant for the harsh winter months) can help you stay on track with healthy eating.
Published inStaying Well
Monday, 05 November 2012 13:45
Essential Winter Supplements
Which are the most valuable seasonal supplements you need this winter?
Published inStaying Well
Friday, 13 November 2015 10:33
When You Don’t See the Sun for Months: Battling Wintertime Blues
By changing the way you think, can you feel better during the winter months?
Published inThe Dr. Leigh Vinocur Show
Friday, 14 February 2014 11:33
Extreme Athletes Can Suffer Extreme Injuries
Sporting events such as snowboarding and skiing were once considered "extreme." But slope-style events have now become mainstream. How can you protect yourself from injury?
Published inThe Dr. Leigh Vinocur Show
Friday, 31 January 2014 11:33
Avoiding Potential Injuries Related to Ice & Snow
Are you prepared for the potential risks that ice and snow bring? Dr. James Williams provides some life-saving suggestions.
Published inThe Dr. Leigh Vinocur Show
Friday, 31 January 2014 11:11
Recognizing Frostbite Before It's Too Late
One very serious risk with the arctic cold and wind chills is frostbite.
Published inThe Dr. Leigh Vinocur Show
Friday, 31 January 2014 11:00
Don't Risk Hypothermia During Cold Weather
The polar vortex has brought deadly cold to many areas of the country this winter. Are you protecting yourself and your loved ones against hypothermia?
Published inThe Dr. Leigh Vinocur Show
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